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Support That Makes a Difference

Each of us carries a unique story, shaped by our past and unfolding in the present. My role is to create a supportive, reflective space where you can pause, listen inwardly, and gently reconnect with your inner compass.

I offer regular one-to-one online sessions where we can explore whatever is alive for you, whether that’s navigating anxiety, rebuilding self-trust, reflecting on your identity, or simply wanting to feel more at home in yourself.

While I currently do not offer clinical psychotherapy in Spain or the rest of the EU, my work is informed by years of training in psychological frameworks, mind-body awareness, and personal development practices. I tailor my approach to suit your needs, blending depth and insight with practical steps for everyday life.

Together, we’ll explore what matters to you. That might mean gently untangling old emotional patterns, understanding yourself more fully, or finding new ways to move forward with clarity and confidence. You won’t be handed a blueprint, but you will be supported to create a life that feels more aligned with who you truly are.

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Navigating neurodivergence and celebrating difference

Image by Wynand van Poortvliet

Exploring childhood experiences and their lasting impact

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Managing anxiety, stress, and overwhelm

Drowning Clock

Coping with eco-anxiety, climate grief, and existential worry

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Depression, sadness and low mood

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Moving through loneliness, isolation, or relationship difficulties

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Building self-esteem and emotional resilience

Gay Couple on their Wedding

Reflecting on identity, including sexuality and cultural belonging

Love

Clarifying life direction and reconnecting with purpose

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“Happiness, not in another place but this place, not for another hour but this hour”  

Walt Whitman

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